🔥 FREE
Barbell Plate Calculator
Calculate exactly which plates to load on each side of your barbell
Max capacity: 471kg
Result
Enter a target weight to calculate plates
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How to Use the Plate Calculator
Our free barbell plate calculator makes it easy to determine exactly which weight plates to load onto your barbell:
- Select your barbell weight (usually 45lbs/20kg for standard Olympic bars)
- Enter your target weight for the entire barbell
- Configure your available plates to match what you have in your gym
- View the result showing exactly which plates to add to each side of the barbell
Why Use a Plate Calculator?
Calculating plates for a barbell is essential for any serious weightlifter. A good plate calculator:
- Saves time figuring out complex plate combinations
- Ensures balanced loading on both sides of the barbell
- Helps you quickly adjust weights between sets
- Works with the plates available in your gym
- Prevents mistakes that could lead to injury
Common Barbell Weights
Different types of barbells have different starting weights:
- Olympic Barbell: 45lbs (20kg)
- Women's Olympic Barbell: 35lbs (15kg)
- Training Barbell: 15-35lbs (5-15kg)
- EZ Curl Bar: Typically 15-25lbs (7-11kg)
- Trap/Hex Bar: Usually 45-60lbs (20-27kg)
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